现代营养学认为,在日常生活中,补充微量元素该选择如下食物。 1.缺钙的宜多吃花生、大豆、鱼、海带、骨头汤、核桃、虾、海藻等食物。 2.缺铜的宜多吃糙米、芝麻、柿子、动物肝脏、猪肉、蛤蜊、菠菜、大豆等食物。 3.缺碘的宜多吃海带、紫菜、海鱼等。 4.缺磷的宜多吃蛋黄、南瓜子、葡萄、谷 Modern nutrition believes that in daily life, the choice of trace elements should choose the following foods. 1. Calcium should eat more peanuts, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods. 2. Copper deficiency should eat brown rice, sesame seeds, persimmons, animal liver, pork, clams, spinach, soybeans and other foods. 3. Idiopodium should eat kelp, seaweed, sea fish and so on. 4. Phosphorus should eat more egg yolks, pumpkin seeds, grapes, valleys