优美的体型是人们所向往的,对于年轻人来说就更是如此.那么,怎样才能使身体健壮、体型健美呢?首先,要坚持经常的、有系统的体育锻炼.在众多的锻炼项目中,可有目的地选择一些适合于自己的项目进行练习,以便发展力量、速度、耐力、灵敏、柔韧、协调等身体素质,改善形体结构,并经常不断地对形体进行检查、观测,进行科学的评价,这对体型的健美是非常重要的.其次,食物营养成份的摄取,不仅关系到身体的健康,而且对体型的健美也有很大的影响.由于体育锻炼促进了机体内的新陈代谢,身体对于营养物质的需要量加大,各种营养物质,如蛋 Beautiful body shape is what people aspire to, especially for young people.So, how to make the body fit, bodybuilding it First, we must adhere to regular and systematic physical exercise in a large number of exercise programs , You can choose some suitable for their own projects to practice, in order to develop strength, speed, endurance, sensitivity, flexibility, coordination and other physical fitness, improve the physical structure, and constantly on the body to check, observe, and scientific Evaluation, which bodybuilding is very important.Secondly, the intake of food nutrients, not only related to the health of the body, but also have a great impact on the bodybuilding.Because physical exercise promotes the body’s metabolism, the body for Nutrient requirements increase, a variety of nutrients, such as eggs