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要投掷好铅球,技术动作尤为重要。一个人的爆发力和绝对力量是推好铅球的前提条件。笔者根据多年的教学经验,在高考中都取得了理想的成绩。男生70%以上平均成绩可达到11.5米,女生达到8.2米以上,希望与各位同仁共勉。一、推铅球的初学阶段训练1.第一阶段,为初学阶段,男子4~5~6公斤,女子3~4~5公斤采用侧向滑步推,背向滑步推,立定推(背向)推。2.投掷轻重器械的练习。3.体会投掷用力和铅球对手指的施力。
To throw a good shot, technical action is particularly important. A person’s explosive power and absolute power is the prerequisite for pushing the shot put. The author based on years of teaching experience in the college entrance examination have achieved the desired result. Over 70% of boys can achieve an average score of 11.5 meters and girls reach more than 8.2 meters, I hope colleagues and colleagues encourage each other. First, the initial stage of the shot put training 1. The first stage, for the beginner stage, men 4 to 5 to 6 kg, women 3 to 4 to 5 kg with a lateral slide step, back slide step, set to push (back Push) to. 2. throwing light weight exercise equipment. 3. Experience hard throwing and shot put finger on the force.