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对我校女大学生的饮食情况进行抽样调查表明,女大学生的饮食情况不容乐观,饮食不规律、不注意营养搭配的学生比例较高,多数学生没有养成喝牛奶或豆浆的习惯,按时早餐的学生比例也不高,但一些不良饮食习惯如宵夜、挑食、吃零食的现象却很常见。这些不良现象不仅使学生体质变差,还会影响学生的学习和锻炼。体育教师应加强对学生饮食健康教育的宣传力度,引导学生养成健康的、正确的饮食习惯。
A sample survey on the diet of female college students in our university shows that the female college students’ diet is not optimistic, the diet is irregular, and the proportion of students who do not pay attention to nutrition is higher. Most students do not have the habit of drinking milk or soy milk, The proportion of students is not high, but some unhealthy eating habits such as supper, picky eaters, eating snacks are common. These adverse phenomena not only make the students worse off, but also affect the students’ learning and exercise. Physical education teachers should step up publicity of students’ health education and guide students to develop healthy and correct eating habits.