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本文运用文献资料分析法,通过查阅大量资料,分别对健康和亚健康概念进行界定,以及从生理、心理和社会适应等几个方面分析了体育锻炼在改善亚健康状态中的作用。得出结论,体育锻炼是改善亚健康状态的最好办法。从而为现代人通过体育锻炼来提高生活质量提供可靠科学的理论依据。
In this paper, we use literature analysis method to analyze the role of physical exercise in improving sub-health status by referring to a large amount of data and defining the concept of health and sub-health respectively. Concluded that physical activity is the best way to improve sub-health status. So as to provide a reliable and scientific theoretical basis for modern people to improve their quality of life through physical exercise.