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表象训练是射箭项目中常用的心理训练方法,是在暗示的指导下,在头脑中反复想象某种运动动作或运动情境,从而提高运动技能和情绪控制能力的方法。为提高新疆射箭水平,更好地培养射箭后备人才的心理素质,研究新疆射箭运动员与内地射箭运动员在常用的表象训练中存在的差异,为指导今后的心理训练提供借鉴。
Representation training is a common psychological training method used in archery projects. It is a method of improving the motor skills and emotion control ability by repeatedly imagining a certain motor action or exercise situation in the mind under the guidance of suggestion. In order to improve the archery level in Xinjiang, to better cultivate the psychological quality of archery reserve personnel, this paper studies the differences existing in archetypal training of archery athletes in Xinjiang and archery athletes in the Mainland, and provides reference for the future psychological training.