体适能指的是身体适应工作及环境的综合能力,是心脏、血管、肺脏与肌肉效率运作的能力,是能完成每天的活动而不至于过度疲劳,且还有足够的体能从事休闲性运动或应付紧急状况的能力。健康体适能包含关节柔软度、肌肉力量与肌肉耐力、心肺耐力、适宜的身体组成。而老年人的健康体适能,还要重视平衡能力、反 Physical fitness refers to the ability of the body to adapt to work and the environment. It is the ability of the heart, blood vessels, lungs and muscles to function efficiently. It is capable of completing daily activities without over-fatigue and has adequate physical capacity for recreational exercise Or ability to cope with emergencies. Healthy body and mind can include joint softness, muscle strength and muscle endurance, cardiopulmonary endurance, suitable body composition. The elderly physical fitness, but also emphasis on balance, anti