人体的健康和长寿既与先天因素有关,也受后天因素的影响,而且后天因素的影响是更重要的。先天条件优越的人,如在后天不善于保养,也难免早衰或夭亡。反之,先天条件差的,只要善于在后天进行较好的保养,依然可以健康长寿。因此,要想延缓衰老,达到健康长寿的目标,必须从养生入手。 Human health and longevity are both related to innate factors, but also acquired factors, and the impact of acquired factors is more important. Congenital conditions, such as people who are not good at maintenance, it is inevitable premature aging or premature death. Conversely, poor congenital conditions, as long as good at good care the day after tomorrow, can still be healthy and longevity. Therefore, in order to delay aging, to achieve the goal of health and longevity, we must start from the health.