很多老年人喜欢拍打养生。拍打可疏通经络,使得气血运行通畅,确实有养生之效。但拍打有章法,乱来要不得。拍打一定要顺着经络,乱拍一气不但没效果,时间长了对身体还有损伤。手臂内侧有手三阴经,应从上往下拍;手臂外侧是手三阳经,应从下往上拍;双腿外侧是足三阳经,要从上往下拍;双 Many older people like to beat health. Tap to clear the meridians, making qi and blood run unobstructed, does have health effects. However, there are regulations to beat, chaos come or not. Beat must be along the meridian, chaos pat not only no effect, a long time on the body there is damage. Inside the arm there is a hand three Yin, should be shot from top to bottom; the outer arm is the hands of the three yang, should shoot from the bottom up; legs outside the three yang, from top to bottom shot; double