英国科学家最近的研究显示,吃个鸡蛋去上班并不是一天的理想开始,德国将火腿和干酪结合的传统早餐才更有助于人们一天的工作,这一结合对记忆、工作效率和注意力水平产生了意义最重大的影响。而且这些食品也远比数百万英国儿童在一天开始时吃的加糖谷类食品更有益于健 Recent research by British scientists shows that eating an egg to go to work is not an ideal start for a day. The traditional German breakfast that combines ham and cheese is more helpful to people’s day-long work. This combination of memory, work efficiency and attentional level Produced the most significant impact. And these foods are far more beneficial than the sugary cereals that millions of British children ate at the beginning of the day