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民族健身操是近年来对民族传统体育资源深入开发而产生的运动项目,据统计,云南民间各种风格的舞蹈大约有70多种,因为受其民族文化差异及其历史发展因素的影响,促使云南各地区不同民族舞蹈博采众长、兼收并蓄、风格各异。本研究基于此,在分析了民间健身操的基础上,研究了云南地区不同民族健身操对高职院校学生身心健康的影响。
National aerobics is a sport that has developed in recent years due to the in-depth development of national traditional sports resources. According to statistics, there are about 70 kinds of folk dance of various genres in Yunnan. Because of their ethnic and cultural differences and their historical development, Different ethnic groups in various regions of Yunnan Province draw upon others and have different styles. Based on this analysis, based on the analysis of folk aerobics, the study studied the impact of different nationality aerobics in Yunnan province on physical and mental health of students in higher vocational colleges.