防肠癌——多吃素低脂糖现在肠癌如此高发,主要是和大家“吃得太好”有关系。俗话说:“山珍海味不如粗茶淡饭。”预防肠癌其实很简单,“多吃素,低脂糖”。高脂高糖的食物在肠道内分解,可产生甲基胆蒽和不饱和多烃等两种强致癌物。建议大家平时多吃点素,比如一些新鲜蔬菜及水果,主食多选择富含粗纤维的粗粮。防胃癌——少辣烫仔细嚼 Anti-intestine cancer - eat more low-fat sugar Now, the high incidence of colorectal cancer is mainly related to everyone’s eating too well. As the saying goes: “The delicacies of the mountains and seas are not as good as those of the crude tea.” “Prevention of colorectal cancer is actually very simple,” and “more vegetarians, lower fat sugars”. High-fat and high-sugar foods are decomposed in the intestine and produce two strong carcinogens, methyl-cholesterol and unsaturated hydrocarbons. Suggest that we usually eat more elements, such as some fresh vegetables and fruits, staple foods choose more coarse fiber-rich coarse grains. Anti-gastric cancer - less spicy chews