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对网球意识的培养,首先从认识网球意识开始,网球意识是指运动员在网球教学与训练和比赛中的一种具有明确目的性和方向性的自觉的心理活动。其次是要知道网球意识包括哪些内容,它包括有科学意识;判断意识;盯球意识;移步意识;体会击球动作的意识;调节意识;力量调节意识;引拍调节意识;动作固定与变化的辨证意识;战术意识和战略意识等一系列内容。然后,在学习新技术动作时运用心理变化加强网球意识的培养,达到提高学习技术的效果,运用战术的同时也需要灌输网球意识的培养,化腐朽为神奇,起到事半功倍的功效。运动员专项意识好,可以大大提高教学与训练的效果。
At first, from the cognition of tennis consciousness, tennis awareness refers to the athlete’s conscious psychological activity with clear purpose and direction in tennis teaching, training and competition. The second is to know what is included in tennis awareness, which includes scientific awareness; sense of judgment; sense of stare; awareness of walking; understanding of the sense of hitting; conditioning awareness; strength regulation awareness; shooting regulation awareness; action fixed and change Dialectical awareness; tactical awareness and strategic awareness and a series of content. Then, in the process of learning new skills to use psychological changes to strengthen the training of tennis awareness, to improve the learning effect of technology, the use of tactics also need to instill tennis awareness of training, turning decadent magic, play a multiplier effect. Special awareness of athletes, can greatly improve the effectiveness of teaching and training.