1.冬季适当食冷饮。冬天外界气候虽冷,但人们穿得厚,住得暖,活动少,导致体内积热不能散发,再加上冬令饮食所含热量较高,所以很容易导致胃肺火盛,引发上呼吸道、咽峡、扁桃腺、口腔黏膜疾患。冬季吃些冷饮可以消“火”。2.冬天适当吃点凉菜。冬天天冷,人们喜欢吃油脂多、高热量的食品,加之户外活动少,因此易发胖。为了不增加体重,除了注意体育锻炼外,多吃些凉菜,能迫使身体自我取 1. Winter proper cold drink. Although the external climate is cold in winter, people wear thick, live warm, less active, resulting in body heat can not be distributed, coupled with the winter calorie diet contains high heat, it is likely to lead to stomach lung fire, triggering the upper respiratory tract, Pharyngeal gorge, tonsils, oral mucosal disorders. Eat cold winter drink can eliminate “fire ”. 2. Winter eat cold dishes. Cold in winter, people like to eat more fat, high-calorie foods, coupled with less outdoor activities, so easy to gain weight. In order not to increase the weight, in addition to paying attention to physical exercise, eat more cold dish, can force the body to take self