高等学校的体育是学校体育的最后阶段，它具有与社会生活衔接的特点，只要认真搞好高等学校以终身健身为主要内容的体育，在体育教学中注意培养学生的健身意识，增强学生的健身能力，养成自觉锻炼身体的习惯，就能够为终身健身打好扎实的基础。 Physical education in colleges and universities is the last stage of school physical education. It has the characteristics of connecting with the social life. As long as we do a good job of physical education with lifelong fitness as the main content in colleges and universities, we should pay attention to cultivating the students ’awareness of physical fitness and strengthening the students’ fitness Ability, develop the habit of consciously exercise, we can lay a solid foundation for lifelong fitness.