Concentrations of heavy metals (Cu, Pb, Zn, Cr and Cd), and phosphorous (P) were determined in surface tidal flat sediments of the Yangtze estuary and Shanghai coast. Results demonstrate that there were significant differences among the accumulation of the heavy metals in sediments, following the order: Zn > Cu > Cr > Pb > Cd. The spatial distribution and chemical forms of heavy metals in tidal flat sediments were closely related to the distribution of pollution resources (outlet of sewage) and the local sedimentary and hydrodynamic conditions. The dominated form of non-residual heavy metals is bound to Fe/Mn oxides, and the next form is bound to carbonates. Moreover, contents of total P in sediments range from 18.0 mol.g-1 to 31.4 mol.g-1 along the coastline, speciation of P in sediments was different, most of P in tidal flat sediments is associated with calcium phases (as Ca-P) similar to marine sediments. Concentrations of heavy metals (Cu, Pb, Zn, Cr and Cd), and phosphorous (P) were determined in surface tidal flat sediments of the Yangtze estuary and Shanghai coast. Results demonstrated that there were significant differences among the accumulation of the heavy metals in sediments, following the order: Zn> Cu> Cr> Pb> Cd. The spatial distribution and chemical forms of heavy metals in tidal flat sediments were closely related to the distribution of pollution resources (outlet of sewage) and the local sedimentary and hydrodynamic conditions. The dominated form of non-residual heavy metals is bound to Fe / Mn oxides, and the next form is bound to carbonates. Furthermore, contents of total P in sediments range from 18.0 mol.g-1 to 31.4 mol.g- 1 along the coastline, speciation of P in sediments was different, most of P in tidal flat sediments is associated with calcium phases (as Ca-P) similar to marine sediments.