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随着年龄增长,笔者越来越认识到“明养生之道,懂健身之法,知调养之术,走健康之路”的重要性,现将我对养生的感悟介绍如下:
As I grow older, I have come to realize more and more that I understand the importance of keeping fit, understanding the importance of keeping fit, knowing the way of keeping fit, and taking the path of health.