人们参加健身运动是为了达到增进身体健康,增强体质的目的。但是,运动锻炼如果不遵循运动保健的要求,不按照运动生理学的科学规律进行锻炼,不注意运动卫生反而会有害健康。就大众健身运动中“运动卫生、饮食卫生、环境卫生”三个方面做一阐述。希望能为大众健身爱好者和健身运动研究人员提供帮助。 People participate in fitness exercises in order to achieve the purpose of improving their health and enhancing physical fitness. However, exercise does not follow the exercise of health care requirements, not in accordance with the laws of exercise physiology exercise, do not pay attention to sports health but will be harmful to health. On the public fitness exercise “exercise health, food hygiene, environmental health ” made an elaboration. Hope for the public fitness enthusiasts and fitness researchers to help.