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随着人们对体育健身价值和功能的认识,越来越多的人们开始参与到体育锻炼的过程中。老年人作为体育锻炼的主要构成人群,在老年人体育健身锻炼的过程中,将音乐元素加入到老年健身运动中,对于提升老年健身锻炼效果,激发老年人的锻炼兴趣有着重要的意义。本研究以音乐在老年体育健身中的应用为研究对象,就提升音乐在老年人体育健身中的应用效果,进行了深入的分析。以期为促进我国老年人的体育锻炼效果,提供理论参考。
With people’s understanding of the value and function of sports fitness, more and more people begin to participate in the process of physical exercise. Elderly people as the main component of physical exercise, the elderly in the process of physical exercise, the music element will be added to the elderly fitness exercise, for the elderly to enhance the effect of exercise, stimulate the exercise of the elderly interest is of great significance. In this study, the application of music in the elderly physical fitness as the research object, to enhance the music in the elderly physical fitness effect, carried out in-depth analysis. With a view to promoting the effectiveness of physical exercise for the elderly in our country, provide theoretical reference.