耐久跑既是一项身体锻炼价值很高的运动,又是增强学生耐力素质的典型练习。经常进行耐久跑,可以改善和提高学生心肺机能,磨练顽强的毅力、坚强的意志,有利心理气质的培养以及生理发育和身体的均衡发展。根据不同的学生采用不同的教学方法,使学生热爱耐久跑,并成为终身的体育运动项目。 Durable running is both a physical exercise of high value exercise, but also to enhance the quality of endurance students typical exercises. Regular long-term running, can improve and improve students’ heart and lung function, hone tenacious perseverance, strong will, favorable mentality and physical development and the balanced development of the body. According to different students using different teaching methods, so that students love to run durable and become a lifelong sport.