要了解中国人的饮食结构首先要了解我们每天都在吃什么。早餐是我们一天中最早摄入的营养,通过早餐我们能更直观地了解中国人的饮食结构问题。一般来说,早餐中必须含两大类食物,即碳水化合物(如粥、馒头、面包等)和蛋白质类食物(如鸡蛋、牛奶、豆腐等), To understand the Chinese diet, we must first understand what we eat every day. Breakfast is our earliest nutrition intake of the day, breakfast we can more intuitive understanding of the Chinese diet. In general, breakfast must contain two categories of foods, namely carbohydrates (such as porridge, bread, bread, etc.) and protein foods (such as eggs, milk, tofu, etc.)