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土豆是一种粮菜两用的作物,又叫马铃薯、洋芋、洋山芋、山药蛋。以前它是不起眼的东西,现如今却是营养学家青睐的蔬菜明星,被认为是世界上最伟大的食物之一。土豆能减肥吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量最低的。每天多吃土豆,可以减少脂肪摄入,可以让身体把多余脂肪渐渐代谢掉,消除你的心腹之患。土豆对人体有很奇妙的作用。瘦人吃能变胖,胖人吃能变瘦,常吃身段会变得苗条起来。
Potato is a food crops, also known as potatoes, potato, foreign potato, yam egg. It used to be a humble thing and nowadays it is a popular vegetable star for nutritionists and is considered one of the greatest foods in the world. Potatoes can lose weight Eat potatoes do not have to worry about excess fat, because it contains only 0.1% of fat, all hungry food, the lowest fat content. Eat more potatoes every day, you can reduce fat intake, allowing the body to gradually metabolize excess fat off, eliminate your confidants. Potatoes have a wonderful effect on the human body. Thin people eat can become fat, fat people eat can become thin, often eat themselves will become slim.