俗话说:“一日之计在于晨”。于是,很多人习惯将自己的锻炼计划安排在早晨,每天适量运动对于人体健康有着非常积极的作用,是很好的生活习惯。但是,晨练时机的选择是很有讲究的,尤其是在严寒的冬季,如果选择错误,晨练不但无法达到锻炼身体、增强体质的目的,还有可能不利于健康。尤其是对于部分特定的人群还有可能出现更严重的后果。 As the saying goes: “The plan of the day lies in the morning.” As a result, many people are accustomed to arrange their exercise plan in the morning, daily moderate exercise has a very positive effect on human health, is a good living habits. However, the timing of the morning exercise is very particular about the choice. Especially in the cold winter, if the mistakes are made in the morning exercise, morning exercises not only fail to achieve the goal of exercising, strengthening the constitution, but also may be detrimental to health. Especially for some specific groups of people there may be more serious consequences.