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通过体检发现,不少白领的心理调节能力缺乏、免疫系统弱化,体质下降,工作效率下滑。进一步调查显示,这些人中更容易发生家庭烦恼或情感危机。这是一个恶性循环的怪圈。当心理失衡、免疫力下降时、各种心脑血管疾病、过敏性疾病、心身疾病便乘虚而入。所以,白领应该注意心理卫生,防止心理状态失衡。首先合理安排工作时间。不要太匆忙。善于授权,使自己从烦琐小事中解脱出来,工作又能见成效,也不会太累,摆脱没有必要的烦恼。其二,学会控制和调节自己情绪。尽量保持身体与精神的舒坦,学会遇事冷处理,不要死守“今日事今日毕”的信条,保持愉快心境。特别是每天早晨首先相信自己能有条不紊地完成一天的工作。这样以饱满的精神投入,并且在工作间隙适当放松自己。其三,挤时间与家人团聚,丰富业余生活。家庭是休息放松的港湾,应该抓紧时间休整,与家人沟通交流,劳逸结合,放松自我,让丰富的业余生活减轻紧张的压力,同时增加与家人的感情联络,保持良好的心境。
Through physical examination found that many white-collar workers lack of psychological regulation, immune system weakening, physical decline, work efficiency decline. Further investigation revealed that family disturbances or emotional crisis were more likely to occur among these people. This is a vicious cycle of vicious circle. When the psychological imbalance, decreased immunity, a variety of cardiovascular and cerebrovascular diseases, allergic diseases, psychosomatic diseases will take advantage of. Therefore, white-collar workers should pay attention to mental health, to prevent psychological imbalances. First, reasonable arrangements for working hours. Do not be too hasty Being good at empowerment frees himself from cumbersome trifles, his work can see results, he will not be too tired to get rid of unnecessary troubles. Second, learn to control and adjust their emotions. Try to keep your body and spirit comfortable, learn how to deal with the cold, and do not stick to the credo of “Today’s Today, Today’s End” to maintain a happy mood. Especially every morning, I believe I can do an orderly work day by day. So full of energy, and in the work space appropriate to relax themselves. Third, squeeze time with their families to enrich their spare time. The family is a harbor for relaxation and relaxation. We should seize the time to rest, communicate with family, work and rest, relax ourselves and let the rich spare time relieve the stress. At the same time, we should increase the emotional contact with family members and maintain a good state of mind.