(九)单鞭 ①上体后坐,身体重心逐渐移至左腿上,右脚尖里扣;同时上体左转,两手(左高右低)向左弧形运转,直至左臂平举,伸于身体左侧,手心向左,右手经腹前运至左肋前,手心向后上方;眼看左手(图81、82)。②身体重心再渐渐移至右腿上,上体右转,左脚向右脚靠 (Nine) single whip ① upper body recoil, body center of gravity gradually moved to the left leg, right toe buckle; at the same time upper body left, both hands (left high right low) curved left until the left arm flat lift, stretch On the left side of the body, the palm of the hand is to the left, the right hand is transported to the left rib cage via the ventral abdomen, the palms are backwards above, and the left hand is seen (Figure 81, 82). ② body center of gravity and then gradually move to the right leg, upper body right turn, left foot to the right foot by