前苏联国家体操队长年采用“7分钟力量循环训练法”进行训练前的准备活动,取得了极好的效果。从我国学校的场地器材实际出发,我对“7分钟力量循环训练法”进行了部分修改,效果同样显著。现将具体方法介绍如下,供大家参考。 1.双脚并拢前、后、左、右跳; 2.单脚交叉前后跳; 3.单脚左右分腿-并腿跳;左右分腿交叉跳; 4.双脚并拢向前锯齿形跳进和退回; Former Soviet Union gymnastics captain of the year using the “seven-minute power cycle training method” for training preparation activities, and achieved excellent results. From the reality of our school’s venues and facilities, I made some changes to the “7-minute strength cycle training method”, with the same notable results. Specific methods are introduced below, for your reference. 1. feet close together before and after the left and right jump; 2. single foot before and after jumping; 3. one leg left and right leg - and leg jump; left and right leg cross jump; 4. feet close forward serrated jump Enter and return