很多老年朋友都把锻炼时间安排在早晨。然而，从保健角度上讲，老年人晨练时还必须注意到以下几个方面的保健问题。１、不宜起得太早。老年人体温调节功能差，难以适应清晨室内外的温差变化，在寒冷的季节尤显突出，稍有不慎，就容易感冒和诱发慢支炎、哮喘甚至心脑血管疾... Many elderly friends arrange exercise time in the morning. However, from a health point of view, the elderly must also take note of the following aspects of health care during morning exercises. 1, should not get up too early. Poor regulation of the elderly body temperature, it is difficult to adapt to changes in temperature inside and outside the early morning, particularly prominent in the cold season, a little careless, it is easy to cold and induce chronic myelitis, asthma and even cardiovascular ...