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健身运动处方是针对个人的身体状况而采用的一种科学的体育锻炼方法。本文对健身运动处方的实际例子进行分析,试图为全民健身活动探求一种合理科学的运动处方。
Exercise prescription is a physical exercise for personal use of a scientific method of physical exercise. This article analyzes the actual examples of exercise prescriptions and attempts to explore a reasonable and scientific exercise prescription for the nationwide fitness activities.