一、不能立即休息剧烈运动后如立即停下来休息,肌肉的节律性收缩会停止,原先流进肌肉的大量血液就不能通过肌肉收缩流回心脏,造成血压降低,出现脑部暂时性缺血,引发心慌气短、头晕眼花、面色苍白,甚至休克昏倒等症状。二、不可马上洗浴 First, can not immediately rest after strenuous exercise such as immediately stop to rest, muscle rhythmic contraction will stop, the original large number of blood into the muscle can not flow through the muscle contraction back to the heart, resulting in lower blood pressure, brain transient ischemia, Cause palpitation shortness of breath, dizziness, pale, or even fainting and other symptoms of shock. Second, do not take a bath immediately