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山药山药,别名淮山药、怀山药、山菇。山药营养丰富,自古以来就被视为物美价廉的补品,既可作主粮,又可作蔬菜,还可以制成糖葫芦之类的小吃。《本草纲目》中概括了山药的五大功效:益肾气,健脾胃,止泄痢,化痰涎,润皮肤。山药含有淀粉酶和多酚氧化酶等物质,有利于脾胃的消化吸收功能,是一种平补脾胃的药食两用佳品。
Yam Yam, alias yam medicine, yam, mushroom. Yam nutrient-rich since ancient times has been regarded as inexpensive supplements, both for staple food, but also for vegetables, but also can be made of candied fruit like snacks. “Compendium of Materia Medica” summed up the five major functions of yam: kidney qi, spleen and stomach, only diarrhea, saliva, Run skin. Yam contains amylase and polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach, is a kind of edible spleen and stomach dual-use share.