论文部分内容阅读
生活中老年朋友都很注重养生保健,但也难免存在一些认识误区,这是特别需要注意的问题。否则再怎么坚持、再怎么努力地养生锻炼都是起不到理想效果的。那么,老人平时养生保健要注意些什么呢?注意日常饮食水是生命之源,老年朋友们的身体不能缺水更是不能脱水的,所以千万不要等有口渴感觉再喝水。另外,喝水也要注重少量多次。纯净水因缺少矿物质而不
Life old friends are very focused on health care, but also inevitably there are some misunderstandings, which is a special need to pay attention to. Otherwise, how to insist, no matter how hard to keep fit is to achieve the desired effect. So, the elderly usually pay attention to health care what? Pay attention to the daily diet of water is the source of life, the elderly friends can not lack of water can not be dehydrated, so do not wait for a thirst to drink water. In addition, water should also pay attention to a small amount of times. Pure water is not due to lack of minerals