我是位患多种慢性病的年已七旬的老年人,经过十年运用自我保健四字经:学、用、乐、化,在防病、祛病、健身方面已结丰硕之果。慢性病病情比较稳定了,病种减少了,症状减少了,食欲和睡眠均得到了改善,体重由不到一百斤增加到一百二十多斤,走路干活也有劲了,身体比过去强多了。我的 I am a 70-year-old elderly person suffering from a variety of chronic diseases. After ten years of self-care, I learned, learned, used and deified. I have achieved fruitful results in disease prevention, ill health and fitness. Chronic disease condition is relatively stable, disease reduction, symptom reduction, appetite and sleep have been improved, weight increased from less than one hundred pounds to one hundred and twenty kilos, walking is also strong, the body stronger than in the past too much. mine