民间有种说法是人的衰老是从脚开始的。随着年龄增加,可能不知不觉就会出现脚冰冷、脚抽筋等症状。我们的身体状况,很多时候可以从脚上反映出来。所以,当我们的脚出现以下情况时,请小心了,也可以参考我们的办法,安抚安抚我们的脚。一、冰冷■症状:手脚常冰冷,尤其晚上,甚至冷得睡不着。传统医学认为脾胃偏凉的人容易手脚冰冷,好发于活动度低(经常坐着)、吃素(荤食偏热,长期不吃荤容易让脾胃偏寒)或气血虚弱者,这样的人即使喝杯热茶可暂时温暖手脚但没多久又凉掉了,因为是靠外来东西暂时改变血液循 Folk saying is that human aging is from the foot. With age, may unknowingly appear cold feet, cramps and other symptoms. Our physical condition is often reflected in our feet. So, be careful when we have the following conditions in our feet, or we can refer to our approach to appease and comfort our feet. First, the cold ■ Symptoms: hands and feet often cold, especially at night, even cold could not sleep. Traditional medicine thinks that people with spleen and stomach tend to have cold hands and feet, which may occur in low activity (often sitting), vegetarian (partial heat in meat, cold in the stomach for a long time without meat), or weakness Even if a cup of hot tea can temporarily warm hands and feet but did not take long to cool off, because it is by foreign things to temporarily change the blood circulation