由不健康的生活方式导致的疾病是人类最大的死亡原因。世界卫生组织说个人健康长寿60%取决于自己,即指出生活方式因素对人的寿命的重要性。在发达国家,70%～80%的人死于心脏病、脑卒中、高血压和肿瘤,这些所谓“生活方式疾病”,至今已占其死亡率50%以上。不健康的生活方式对人 Diseases caused by unhealthy lifestyles are the single leading cause of death in humans. According to the World Health Organization, 60% of individuals are healthy and longevity dependent on themselves, pointing out the importance of lifestyle factors to people’s life expectancy. In developed countries, 70% to 80% of people die of heart disease, stroke, high blood pressure and cancer. These so-called “lifestyle diseases” have so far accounted for more than 50% of their mortality. Unhealthy lifestyle to people