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太极是一门学问,它要求人们客观、辩证、一分为二地对待事物、看待问题、分析问题、解决问题。它是以万事、万物的本身皆有既互相对立又互相统一的哲理为基础的一种思想认识。我们把这种对待事物的思想认识称为太极思想。武式太极拳是太极思想与人体运动相结合的具体表现。它是一个科学的人体辩证运动过程,在这个运动过程中势势处处、时时刻刻都包涵、体现着人体内的阴阳变换、虚实相间和刚柔相济。武式太极拳的训练注重整体身法和气势,要求举手投足立身中正、松静自然、虚实清楚、上下贯穿、八面支撑。它对身法的要求极
Tai Chi is a knowledge, which requires people to objectively, dialectically, treat things in two, look at the problem, analyze the problem and solve the problem. It is a kind of ideological understanding based on the philosophy that everything and everything itself has both antagonism and mutual unification. We call this thinking of treating things as Tai Chi thought. Wushu taijiquan is a concrete manifestation of the combination of Taiji thought and human movement. It is a scientific dialectical process of human body. In this process of movement, the potential situation is covered all the time, which manifests the transformation of the yin and yang in the human body, between the actual situation and the rigid environment. Wushu Taijiquan training focus on the overall body and momentum, requires hands and feet to act in full, calm and natural, clear and true, up and down through, eight support. It is extremely demanding on the law