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核心提示:坐姿不正确或多或少会给脊柱腰椎带来负担,那么应该如何防止因坐姿不正确所带来的不良后果呢?别急,中医教你14招轻松对付腰酸背痛。1.调整姿势超过80%的人坐立姿势不正确,或多或少给脊柱腰椎造成了过重的负担。看来,挺胸收腹不光是为了好看,更多的是为了健康。当然,并不是说整天
Core Tip: Sitting posture incorrectly more or less will bring the burden on the spine lumbar spine, so how should we prevent the unpleasant consequences of sitting incorrectly? Do not worry, Chinese medicine to teach you to easily deal with back pain back pain. 1. Adjust posture More than 80% of people sitting posture is not correct, more or less to the lumbar spine caused an overburdened burden. It appears that chest and abdomen not only to look good, more for health. Of course, that’s not all day