11.多吃深色蔬菜。深色蔬菜是指深绿色、红色、紫红色的蔬菜。中国营养学会推荐,每天应该吃一斤蔬菜,其中深色蔬菜应占到一半以上,其维生素C含量比浅色的高一倍。举例来说,深紫色茄子与浅绿色茄子,紫色洋葱与白色洋葱,紫甘蓝与卷心菜,紫薯与红薯、白薯,前者的营养价值都显著高于后者。12.动、植物油混着吃。光吃植物油会促使体内过氧化物增加,加快人衰老,还会影响人体对 11. eat more dark vegetables. Dark vegetables are dark green, red, purple vegetables. Chinese Nutrition Society recommends that daily should eat a pound of vegetables, which should account for more than half of dark vegetables, the vitamin C content than light-colored twice as high. For example, dark purple eggplant and light green eggplant, purple onion and white onion, purple cabbage and cabbage, sweet potato and sweet potato, sweet potato, the former nutritional value is significantly higher than the latter. 12. moving, mixed with vegetable oil to eat. Light eating vegetable oil will promote the body to increase peroxide, accelerate human aging, but also affect the human body right