常言说:“若要身体安,常带三分寒。”为和大家切磋健身之道,谈谈我的体会。一、冷适应锻炼。冷适应锻炼可先从洗冷水脸开始。一旦手与脸接触冷水后,大脑皮层便立即兴奋起来,指挥全身各个系统加强活动,增热以适应寒冷的外部环境,畏寒的感觉便会大大减轻。持之以恒,肌体的耐寒能力便可增强。 As the saying goes: “To physical security, often with a third of cold. ” To share with you fitness path, talk about my experience. First, cold to adapt to exercise. Cold adaptation exercise can begin with cold water wash face. Once the hand and face contact with cold water, the cerebral cortex immediately excited, directing the body to strengthen the activities of various systems, increased heat to adapt to the cold external environment, the feeling of chills will be greatly reduced. Persevere, the ability of the body’s cold can be enhanced.