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吃对食物可提高智力。而某些食物则影响警觉度、记忆力、情绪和神系统,危害大脑健康。美国《医药日报》最新载文,刊出经研究证实的“6种最伤大脑的食物”。1.咖啡因美国宾夕法尼亚州布林莫尔医院心理学家劳伦·纳波利塔诺博士表示,有心理问题的人群应该避开咖啡因。许多人试图通过喝咖啡应对嗜睡等症状,却在无意中将自己陷入焦躁的心理之中。
Eat on food can improve intelligence. Some foods affect alertness, memory, mood, and the divine system, compromising brain health. The latest edition of the U.S. “Medical Daily” published the “6 Wounds of the Wounded Brain” proven by research. 1. Caffeine Dr. Bolton Laurent Napolitano, a psychiatrist at the Brinkmore Hospital in Pennsylvania, said that people with psychological problems should avoid caffeine. Many people try to cope with symptoms such as drowsiness by drinking coffee, but inadvertently fall into a restless psychology.