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春季“养心”每年一到春季,急性心肌梗死等心血管疾病的发病率就会出现一个小高峰。究其原因,多变的气候是罪魁祸首。由于春季气温忽高忽低,气压变化大,气候也比较干燥,体内的血液黏稠度就会增高,血液流动速度减慢,加上血管收缩时间相对延长,所以一些人特别是老年人因血管硬化难以适应环境温度变化,容易诱发或加重心脑血管疾病。那么在春季应当如何“养心”呢?下面就为您支招。
Spring “Yang Xin ” Every year to the spring, the incidence of acute myocardial infarction and other cardiovascular diseases there will be a small peak. The reason, changing climate is the culprit. As the spring temperature fluctuated, the pressure changes, the climate is relatively dry, the body’s blood viscosity will increase, the blood flow slowed down, coupled with relatively long vasoconstriction, so some people, especially the elderly due to hardening of the arteries Difficult to adapt to changes in ambient temperature, easy to induce or aggravate cardiovascular and cerebrovascular diseases. Then in the spring should be how “nourishing heart ” Here? Weapon for you.