很多人认为益智游戏有助于健脑,实际上,吃对了东西可达到同样的效果。近日,美国著名心理学家、《今日心理》杂志的专栏作家哈拉玛拉诺推荐了十种健脑食品。它们均有助于保护娇弱的脑细胞及防治年龄增长对血管带来的损害。当然,国家不同,食物结构亦有差别,这份食单仅供参考。 Many people think that puzzle games can help brain, in fact, eat the right things can achieve the same effect. Recently, the famous American psychologist, psychology magazine columnist Haramalanuo recommended ten kinds of brain-food. They all help to protect the fragile brain cells and prevent the growth of the vascular damage. Of course, different countries, the food structure is also different, the food bill is for reference only.