如果你经常腰痛,可以在平地上倒着走,膝盖要弯曲.同时要甩开双臂均匀地呼吸,每天早上坚持半小时,一两个月后即见效。 有人坐久了站起来,眼睛会突然发花、冒金星,如果坐时抖抖脚就可缓 If you often have low back pain, you should be able to go backwards on the flat ground, bend your knees, and breathe evenly with your arms open. Stay in the morning for half an hour and take effect in a month or two. Someone standing for a long time, the eyes will suddenly send flowers, take Venus, if you sit can shake the foot can be slow