常言道:美不美,看双腿。因此,女孩都梦想拥有美丽的双腿。从现在开始做一些简易运动,并且坚持下去,相信你会改变对自己腿形的不满。 女孩子的大腿一般较难减肥,因为大多数人受遗传因素的限制。但是,要想改善大腿肌肉松弛、软垂的状态,也不是毫无办法。做些有规律的肌肉训练,可使皮肤和组织保持绷紧。如每天将后背紧贴墙面,屈膝,并尽可能地长时间保持姿势不变。当然,还要配合做些其他运动,如打球、骑自行车或散步。 小腿的弧线美是很引人入注目的。肌肉丰满且线条优 As the saying goes: beauty is not beautiful, look at your legs. Therefore, girls all dream of having beautiful legs. From now on to do some simple exercise, and persevere, I believe you will change their dissatisfaction with their legs. Girls thighs are generally more difficult to lose weight, because most people are subject to genetic factors. However, in order to improve the thigh muscle relaxation, soft state, is not without any means. Do some regular muscle training, can keep the skin and tissue taut. If the back of the wall close to the wall every day, knees, and as long as possible to maintain the same position. Of course, we also need to cooperate with other sports such as playing ball, cycling or walking. The arc of the lower leg is very attractive. Muscular plump and beautiful lines