入冬了,正是阳气潜藏,阴气盛极,草木凋零,蛰虫伏藏,万物养精蓄锐之时,也该适时进补一下了!学做几道时令养生菜,为家人养阴补虚,温胃润肺。玛卡排骨炖螺头原料:玛卡、排骨、海螺、姜、盐做法:1.玛卡先用水泡一小时备用;2.排骨剁好、螺头洗净、放炖盅里加姜1片,加水调味炖1.5小时;3.在炖好的汤内放点玛卡,加入少许盐,再炖半小时即可。养生功效:玛卡是一种生长在南美洲秘鲁安第斯山区海拔四千米以上 Into the winter, it is the yang lurking, yin and yang, withered, dwarf insects, when all the time recharge your batteries, it should be timely tonic! Learning to do a few seasonal lettuce, for the family Yin Tonic, warm stomach Runfei. Macaroni ribs stew head material: Maca, ribs, conch, ginger, salt practices: 1. Maca first blister alternate; 2. ribs chop well, the head washed, put the stew cup Riga ginger 1, Add water seasoning stew 1.5 hours; 3 in the stew good soup put Maca, add a little salt, then stew for half an hour. Health effects: Maca is a growth in the South American Peru Andes 400 meters above sea level