现在的排球比赛对队员弹跳力的要求日益加强。在平时的训练中,训练弹跳力已成为教练员的主要工作之一。从理论上分析,弹跳力的训练主要从力量训练、速度训练和弹跳三方面进行。其中速度训练又有反应速度、移动速度、动作速度和挥臂速度四个方面。 Nowadays, the demands of the volleyball game on the jumping ability of the players are getting stronger and stronger. In usual training, training jumping ability has become one of the coaches’ main work. From theoretical analysis, the training of jumping strength mainly from strength training, speed training and bouncing. Speed ​​training which also has the reaction speed, movement speed, movement speed and arm speed four aspects.