运动按摩是为了取得兴奋运动员的运动机能,提高其健康水平和恢复疲劳的效果,并防止运动员创伤、提高比赛成绩而进行的一种按摩。运动按摩的效果有以下5个方面: 1.调整健康状况,使疲劳迅速恢复; 2.予防或矫正身体(骨骼肌系统)的不均匀发展; 3.对精神的过度兴奋有镇静作用;能增强肌力、扩大关节的可动范围、灵敏性及神经肌肉的协调性; 4.增加体力、增进健康; Sports massage is a kind of massage to excite athletes’ motor function, improve their health level and restore fatigue, and prevent athlete trauma and improve competition results. The effect of sports massage in the following five aspects: 1. To adjust the health status, rapid recovery of fatigue; 2. Prevent or correct the uneven development of the body (skeletal system); 3. To the spirit of over-excitement sedative; can enhance Muscle strength, expand the range of motion of the joint, sensitivity and coordination of neuromuscular; 4. Increase physical strength and improve health;