建议篇一、吃七八分饱每天不要吃得过饱,最好是七八分饱的样子,这样既不容易饿,也可以保证精力旺盛。吃得太饱,身体负担过重,血压升高,人容易疲倦。另外,家长在备餐的时候,要注意选择一些容易消化的食物,保持营养含量的均衡,尽量不要让考生吃热量太高的食物。考生每天要注意水喝充足。 Proposal I. Eat 7 or 8 full meals Don’t overeat each day. It’s best to look like full of seven or eight. This is not only easy to get hungry, but it also ensures that you are energetic. Eating too much, the body is overburdened, blood pressure is high, and people are easily tired. In addition, when preparing meals, parents should pay attention to selecting some easily digestible foods and maintain a balanced nutritional content. Try not to allow candidates to eat foods with too high calories. Candidates should pay attention to drinking enough water every day.