老年人退休后,生理及心理上都可能产生一定的问题。针对老年人心理问题,关键是做好自我调节,应该从哪些方面入手呢?保持乐观精神,培养健康的心理老年人对生活要充满信心,尽量做到心胸开阔,无忧无虑,通过发挥自己知识、经验、技能和智力上的优势,寻找新的生活乐趣。拓展丰富多彩的生活空间应当根据身体条件和兴趣爱好,把生活安排得尽可能充实些,如练书法、学绘画、种花草、养禽 Elderly retirement, both physically and psychologically may have some problems. For psychological problems of the elderly, the key is to make self-regulation, which aspects should be from the start? Maintaining the optimism and cultivate healthy psychology The elderly should be full of confidence in life, try to be open-minded, carefree, by playing their own Knowledge, experience, skills and intellectual advantages, looking for a new life fun. Expansion of a colorful living space should be based on physical conditions and hobbies, to make life as full as possible, such as practicing calligraphy, painting, planting flowers, poultry