“笑一笑,十年少;愁一愁,白了头”,这句家喻户晓的谚语深刻地道出了养生的关键秘诀,个中道理想必人所皆知。 可是现实中有的人总是说归说、做归做,一旦遇事就昏了头,特别是心胸狭窄的人,气得食不甘味,夜不成寐;气得血压升高,手足发凉,甚至于老病复发、新病滋生,损害健康不说,还给生活带来极大不便。 但凡人们生气,不外乎有三种情况:一是他人气你,二是与他人怄气,三是自找气受。 他人气你。这常见于与人发生矛盾时,对方不讲理或得理不饶人,出口脏话,以至于抡 “Smile, ten years less; worry about a worry, white head,” a well-known proverb of this profound knowledge of the key tips for health, a truth must be well-known. However, in reality, some people always say that they should go back and do what they want to do, and once they are in trouble, they will become dizzy, especially those with narrow mindedness. Recurrence of old diseases, new diseases, damage to health do not say, but also brought great inconvenience to life. Whenever people are angry, there are no more than three situations: one is that he is popular with you, the other is displeased with others, and the other is that you find yourself angry. He is popular with you. This is common in the case of conflict with others, the other unreasonable or unreasonable, export bad language, so 抡