你是久坐族吗?从白领到司机,从职员到宅男宅女,甚至是学生都有可能成为久坐族。其中特别严重的当属终日坐在电脑前的人,他们同时面临辐射、鼠标手等多种问题。有调查显示,因为久坐,有超过40%的人感到颈椎酸痛,超过22%的人出现肥胖问题,此外还会引发椎间盘突出、心脑血管疾病、肠胃疾病等。时常“站起来”对付久坐产生的问题,最好的办法就是时常“站起来”。各国专家提出不少建议,如英国拉夫堡大学运动心理学教授斯图尔特·比德尔建议:打电话或接 Are you a sedentary family? From white collar to driver, from staff to house maids, even students are likely to be sedentary. The most serious of them are the people who have been sitting in front of the computer all day long. They also face various problems such as radiation and mouse hand. A survey shows that because of sedentary, more than 40% of people feel cervical pain, more than 22% of people have obesity problems, in addition will lead to disc herniation, cardiovascular disease, gastrointestinal diseases. Often “standing up” to deal with the problem of sedentary, the best way is often “stand up ”. Experts from various countries put forward many suggestions, such as Stuart Beadl, professor of sports psychology at Loughborough University in England. Suggestions: Call or pick